Building strength and resilience against illness
Your immune system is your body’s first line of defense against harmful invaders, such as viruses, bacteria, and other pathogens. When it's functioning at its best, it works tirelessly to keep you healthy, protecting you from frequent sickness and speeding up your recovery when illness strikes.
However, when the immune system is compromised, you may find yourself battling recurring infections, feeling unwell for extended periods after an event, or recovering slowly from illness. If any of these symptoms sound familiar—frequently getting sick, feeling "off" after a stressful event, or taking longer than usual to recover from an illness—it could be a sign that your immune system needs some extra support.